*,:before,:after{--tw-border-spacing-x: 0;--tw-border-spacing-y: 0;--tw-translate-x: 0;--tw-translate-y: 0;--tw-rotate: 0;--tw-skew-x: 0;--tw-skew-y: 0;--tw-scale-x: 1;--tw-scale-y: 1;--tw-pan-x: ;--tw-pan-y: ;--tw-pinch-zoom: ;--tw-scroll-snap-strictness: proximity;--tw-gradient-from-position: ;--tw-gradient-via-position: ;--tw-gradient-to-position: ;--tw-ordinal: ;--tw-slashed-zero: ;--tw-numeric-figure: ;--tw-numeric-spacing: ;--tw-numeric-fraction: ;--tw-ring-inset: ;--tw-ring-offset-width: 0px;--tw-ring-offset-color: #fff;--tw-ring-color: rgb(59 130 246 / .5);--tw-ring-offset-shadow: 0 0 #0000;--tw-ring-shadow: 0 0 #0000;--tw-shadow: 0 0 #0000;--tw-shadow-colored: 0 0 #0000;--tw-blur: ;--tw-brightness: ;--tw-contrast: ;--tw-grayscale: ;--tw-hue-rotate: ;--tw-invert: ;--tw-saturate: ;--tw-sepia: ;--tw-drop-shadow: ;--tw-backdrop-blur: ;--tw-backdrop-brightness: ;--tw-backdrop-contrast: ;--tw-backdrop-grayscale: ;--tw-backdrop-hue-rotate: ;--tw-backdrop-invert: ;--tw-backdrop-opacity: ;--tw-backdrop-saturate: ;--tw-backdrop-sepia: ;--tw-contain-size: ;--tw-contain-layout: ;--tw-contain-paint: ;--tw-contain-style: }::backdrop{--tw-border-spacing-x: 0;--tw-border-spacing-y: 0;--tw-translate-x: 0;--tw-translate-y: 0;--tw-rotate: 0;--tw-skew-x: 0;--tw-skew-y: 0;--tw-scale-x: 1;--tw-scale-y: 1;--tw-pan-x: ;--tw-pan-y: ;--tw-pinch-zoom: ;--tw-scroll-snap-strictness: proximity;--tw-gradient-from-position: ;--tw-gradient-via-position: ;--tw-gradient-to-position: ;--tw-ordinal: ;--tw-slashed-zero: ;--tw-numeric-figure: ;--tw-numeric-spacing: ;--tw-numeric-fraction: ;--tw-ring-inset: ;--tw-ring-offset-width: 0px;--tw-ring-offset-color: #fff;--tw-ring-color: rgb(59 130 246 / .5);--tw-ring-offset-shadow: 0 0 #0000;--tw-ring-shadow: 0 0 #0000;--tw-shadow: 0 0 #0000;--tw-shadow-colored: 0 0 #0000;--tw-blur: ;--tw-brightness: ;--tw-contrast: ;--tw-grayscale: ;--tw-hue-rotate: ;--tw-invert: ;--tw-saturate: ;--tw-sepia: ;--tw-drop-shadow: ;--tw-backdrop-blur: ;--tw-backdrop-brightness: ;--tw-backdrop-contrast: ;--tw-backdrop-grayscale: ;--tw-backdrop-hue-rotate: ;--tw-backdrop-invert: ;--tw-backdrop-opacity: ;--tw-backdrop-saturate: ;--tw-backdrop-sepia: ;--tw-contain-size: ;--tw-contain-layout: ;--tw-contain-paint: ;--tw-contain-style: }*,:before,:after{box-sizing:border-box;border-width:0;border-style:solid;border-color:#e5e7eb}:before,:after{--tw-content: ""}html,:host{line-height:1.5;-webkit-text-size-adjust:100%;-moz-tab-size:4;-o-tab-size:4;tab-size:4;font-family:ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji",Segoe UI Symbol,"Noto Color Emoji";font-feature-settings:normal;font-variation-settings:normal;-webkit-tap-highlight-color:transparent}body{margin:0;line-height:inherit}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,Liberation Mono,Courier New,monospace;font-feature-settings:normal;font-variation-settings:normal;font-size:1em}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}button,input,optgroup,select,textarea{font-family:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;font-weight:inherit;line-height:inherit;letter-spacing:inherit;color:inherit;margin:0;padding:0}button,select{text-transform:none}button,input:where([type=button]),input:where([type=reset]),input:where([type=submit]){-webkit-appearance:button;background-color:transparent;background-image:none}:-moz-focusring{outline:auto}:-moz-ui-invalid{box-shadow:none}progress{vertical-align:baseline}::-webkit-inner-spin-button,::-webkit-outer-spin-button{height:auto}[type=search]{-webkit-appearance:textfield;outline-offset:-2px}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}summary{display:list-item}blockquote,dl,dd,h1,h2,h3,h4,h5,h6,hr,figure,p,pre{margin:0}fieldset{margin:0;padding:0}legend{padding:0}ol,ul,menu{list-style:none;margin:0;padding:0}dialog{padding:0}textarea{resize:vertical}input::-moz-placeholder,textarea::-moz-placeholder{opacity:1;color:#9ca3af}input::placeholder,textarea::placeholder{opacity:1;color:#9ca3af}button,[role=button]{cursor:pointer}:disabled{cursor:default}img,svg,video,canvas,audio,iframe,embed,object{display:block;vertical-align:middle}img,video{max-width:100%;height:auto}[hidden]:where(:not([hidden=until-found])){display:none}.visible{visibility:visible}.block{display:block}.table{display:table}.contents{display:contents}.hidden{display:none}.transform{transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.filter{filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow)}:root{font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,sans-serif;color:#eef8ff;background:#06111c;font-synthesis:none}*{box-sizing:border-box}body{margin:0;min-width:320px;min-height:100vh;background:radial-gradient(circle at 85% -10%,#17445b 0,transparent 32rem),radial-gradient(circle at -15% 20%,#102f43 0,transparent 34rem),#06111c}button,input,select{font:inherit}button{cursor:pointer}input,select{color:#eef8ff}.app-shell{min-height:100vh;padding-bottom:3rem}.site-header,.page-content{width:min(1120px,calc(100% - 2rem));margin:0 auto}.site-header{display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:1.25rem 0}.brand{border:0;background:transparent;color:#f6fbff;font-size:1.1rem;font-weight:850;letter-spacing:-.04em;padding:.35rem 0}.brand span{color:#60d8f4;margin-right:.35rem}nav{display:flex;gap:.25rem;padding:.25rem;border:1px solid rgba(174,222,243,.2);border-radius:999px;background:#0a1d2bc2;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.nav-button{border:0;border-radius:999px;padding:.55rem .9rem;color:#a9c1cf;background:transparent;font-size:.9rem;font-weight:760}.nav-button:hover{color:#fff;background:#15374b}.nav-button--selected{color:#06111c;background:#7de4fa}.skip-link{position:fixed;z-index:20;left:1rem;top:-5rem;padding:.7rem 1rem;border-radius:.75rem;background:#7de4fa;color:#06111c;font-weight:800}.skip-link:focus{top:1rem}.eyebrow{margin:0;color:#7de4fa;font-size:.75rem;font-weight:850;letter-spacing:.12em;text-transform:uppercase}.today-page{padding-bottom:3rem}.today-hero-v2{position:relative;isolation:isolate;overflow:hidden;min-height:355px;margin:1rem 0 1.5rem;padding:clamp(1.5rem,4vw,3rem);display:grid;grid-template-columns:minmax(0,1fr) 230px;gap:1.5rem;align-items:center;border:1px solid rgba(176,233,255,.26);border-radius:1.75rem;background:linear-gradient(90deg,#04101cf2,#04101cc2 47%,#04101c5c),var(--hero-image) center / cover;box-shadow:0 1.5rem 4rem #00000047}.today-hero-v2:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;z-index:-1;background:linear-gradient(0deg,rgba(2,11,20,.5),transparent 48%)}.hero-content h1,.calendar-heading h1,.insights-heading h1,.plans-heading h1{margin:.25rem 0;font-size:clamp(2.4rem,6vw,4.6rem);letter-spacing:-.065em;line-height:.95}.hero-message{max-width:22rem;margin:.85rem 0 0;color:#d8f3ff;font-size:1.15rem;line-height:1.45}.progress-orbit{aspect-ratio:1;width:min(100%,220px);display:grid;place-content:center;justify-self:end;text-align:center;border-radius:50%;border:.8rem solid #5bd7f4;background:#02101cad;box-shadow:inset 0 0 2rem #5cdefa33,0 0 2rem #5cdefa38}.progress-orbit span,.progress-orbit small{color:#c2e4f2}.progress-orbit strong{font-size:4.5rem;letter-spacing:-.1em;line-height:.9}.hero-summary{grid-column:1 / -1;margin:0;color:#d8f3ff;font-weight:700}.today-status,.journal-card,.plans-card,.chart-card,.insight-cards article,.insight-highlight,.data-card,.import-preview,.privacy-note{border:1px solid rgba(176,233,255,.16);background:linear-gradient(145deg,#112a3be6,#071927eb);box-shadow:0 1rem 2.7rem #0000002b}.today-status{overflow:hidden;margin:1rem 0;border-radius:1.35rem}.section-title{display:flex;justify-content:space-between;align-items:end;gap:1rem;padding:1.1rem 1.25rem .8rem;border-bottom:1px solid rgba(176,233,255,.12)}.section-title h2{margin:.2rem 0 0;font-size:1.5rem;letter-spacing:-.045em}.section-title>span{color:#a9c1cf;font-size:.86rem}.status-list,.entry-list,.medication-list{list-style:none;margin:0;padding:0}.status-row{min-height:72px;display:grid;grid-template-columns:2.2rem minmax(0,1fr) auto;gap:.75rem;align-items:center;padding:.65rem 1.25rem;border-bottom:1px solid rgba(176,233,255,.1)}.status-row:last-child{border-bottom:0}.metric-glyph{width:2rem;height:2rem;display:grid;place-items:center;border-radius:.65rem;background:#15384d;color:#80e9ff;font-size:1.25rem;font-weight:800}.metric-glyph--sleep{color:#ac95ff}.metric-glyph--meals{color:#ffc461}.metric-glyph--medication,.metric-glyph--cycle{color:#ff9ac2}.metric-glyph--mood{color:#ffca65}.metric-glyph--symptoms{color:#ff8e85}.status-row__body{min-width:0;display:grid;grid-template-columns:auto 1fr;gap:.12rem .7rem;align-items:center}.status-row__body strong{grid-row:1}.status-row__body span{grid-row:2;color:#b1cbd8;font-size:.86rem}.status-row>b{color:#84e7fa}.mini-progress{grid-column:2;grid-row:1 / span 2;height:.48rem;overflow:hidden;border-radius:999px;background:#24485c}.mini-progress span{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,#4bc8ed,#a5efff)}.status-row--simple{grid-template-columns:2.2rem minmax(0,1fr) auto auto}.status-row--simple>span{color:#b1cbd8;font-size:.9rem;text-align:right}.row-link,.full-day-link,.delete-entry{border:0;background:transparent;color:#77ddf5;font-weight:750}.quick-panel{margin:1rem 0;padding:1rem;border:1px solid rgba(125,228,250,.3);border-radius:1rem;background:#10384ba6}.quick-panel p{margin-top:0;color:#c6e5f0}.quick-panel div{display:flex;flex-wrap:wrap;gap:.6rem}.quick-choice{border:1px solid rgba(125,228,250,.32);border-radius:.75rem;padding:.6rem .75rem;color:#eafaff;background:#143c51}.today-actions{display:grid;justify-items:center;gap:.65rem;margin:1.5rem 0}.quick-add{width:min(580px,100%);border:0;border-radius:999px;padding:1rem 1.5rem;color:#04111d;background:linear-gradient(90deg,#61d9f4,#93edff);font-weight:900;font-size:1.05rem;box-shadow:0 .7rem 1.8rem #45d5f533}.calendar-heading,.plans-heading{display:flex;align-items:end;justify-content:space-between;gap:1.5rem;padding:2.5rem 0 1rem}.calendar-heading p:last-child,.plans-heading p:last-child,.insights-heading p:last-child{max-width:42rem;color:#afc8d5;line-height:1.55}.date-picker{min-width:190px;display:grid;gap:.35rem;color:#bfe0ec;font-weight:750}.date-picker input{border:1px solid rgba(176,233,255,.25);border-radius:.7rem;padding:.6rem;background:#0a2435}.selected-date{margin:.6rem 0 1rem;color:#82e4f9;font-weight:750}.editor-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem}.journal-card,.plans-card{padding:1.2rem;border-radius:1.2rem}.journal-card__heading{display:flex;gap:.75rem;align-items:start;margin-bottom:1rem}.journal-card__heading h2,.plans-card h2{margin:0;font-size:1.22rem;letter-spacing:-.035em}.journal-card__heading p,.plans-card p{margin:.25rem 0 0;color:#a9c1cf;font-size:.9rem;line-height:1.42}.journal-card label,.plans-card label{display:grid;gap:.35rem;margin:.7rem 0;color:#c7e4ef;font-size:.86rem;font-weight:750}.journal-card input,.journal-card select,.plans-card input{width:100%;border:1px solid rgba(176,233,255,.23);border-radius:.65rem;padding:.62rem .7rem;background:#092033}.two-fields,.goal-form{display:grid;grid-template-columns:1fr 1fr;gap:.7rem}.two-fields label,.goal-form label{margin:0}.secondary-button,.primary-button,.record-button{border-radius:.7rem;padding:.65rem .85rem;font-weight:800}.secondary-button{border:1px solid rgba(176,233,255,.28);color:#dff8ff;background:#15384d}.primary-button{border:0;color:#04111d;background:#7de4fa}.sleep-inline{color:#9bc7d7;font-size:.88rem}.entry-list{margin-top:1rem}.entry-list li,.medication-list li{display:flex;justify-content:space-between;gap:.7rem;align-items:center;padding:.65rem 0;border-top:1px solid rgba(176,233,255,.12);color:#cde8f1;font-size:.9rem}.medication-list strong,.medication-list small{display:block}.medication-list small{margin-top:.15rem;color:#9dbac8}.record-button{border:1px solid rgba(125,228,250,.35);color:#bfefff;background:#153b50}.record-button--done{color:#062019;background:#75e9bb;border-color:#75e9bb}.inline-form{display:grid;grid-template-columns:1fr 120px auto;gap:.65rem;align-items:end}.inline-form label{margin:.8rem 0 0}.insights-heading{padding:2.5rem 0 1rem}.insight-highlight{display:grid;grid-template-columns:.75fr 1.25fr;gap:1.25rem;align-items:center;padding:1.25rem;border-radius:1.35rem}.insight-highlight>div:first-child{display:grid;justify-items:center;padding:.8rem;border-radius:1rem;background:radial-gradient(circle,rgba(83,211,239,.32),transparent 70%)}.insight-highlight span,.insight-highlight small{color:#b9d8e4}.insight-highlight strong{font-size:4rem;line-height:.9;letter-spacing:-.09em}.insight-highlight b{font-size:1.2rem}.insight-highlight p{color:#abc6d2;line-height:1.5}.chart-grid,.insight-cards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem;margin-top:1rem}.chart-card,.insight-cards article{padding:1.2rem;border-radius:1.2rem}.chart-card h2,.insight-cards h2{margin:.25rem 0;font-size:1.25rem}.column-chart{height:160px;display:flex;align-items:end;gap:.65rem;margin-top:1rem;padding-top:.5rem;border-bottom:1px solid rgba(176,233,255,.2)}.chart-column{flex:1;height:100%;display:grid;grid-template-rows:1fr auto;align-items:end;justify-items:center;gap:.45rem}.chart-column span{width:100%;max-width:28px;border-radius:.45rem .45rem 0 0;background:linear-gradient(#83eafa,#2088ae)}.column-chart--water .chart-column span{background:linear-gradient(#95baff,#4e75df)}.chart-column small{color:#a5c2d0}.insight-cards{grid-template-columns:repeat(3,minmax(0,1fr))}.insight-cards p,.insight-cards small{color:#aac5d2;line-height:1.5}.plans-heading{padding-bottom:1.5rem}.plans-card{margin-bottom:1rem}.goal-form{grid-template-columns:repeat(3,minmax(0,1fr));margin:1rem 0}.medication-settings{display:grid;gap:.7rem}.medication-edit{display:grid;grid-template-columns:1fr 130px auto;align-items:end;gap:.7rem;padding-bottom:.75rem;border-bottom:1px solid rgba(176,233,255,.12)}.medication-edit label{margin:0}.form-actions{display:flex;flex-wrap:wrap;gap:.7rem;margin-top:1rem}.data-header{padding:2.5rem 0 1rem}.data-header h1{font-size:clamp(2.4rem,6vw,4.6rem);letter-spacing:-.065em;margin:.25rem 0}.data-header>p:last-child{color:#adc6d3;max-width:42rem;line-height:1.5}.data-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem}.data-card,.import-preview,.privacy-note{padding:1.3rem;border-radius:1.2rem}.data-card h2,.import-preview h2,.privacy-note h2{margin:.4rem 0}.data-card p,.import-preview p,.privacy-note p{color:#aac6d2;line-height:1.5}.file-picker{display:inline-block;padding:.65rem .85rem;border-radius:.7rem;background:#7de4fa;color:#04111d;font-weight:850;cursor:pointer}.visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.import-preview{margin-top:1rem}.import-preview dl{display:flex;gap:1rem}.import-preview dd{margin:.2rem 0;font-size:1.5rem}.notice{margin:1rem 0;padding:.85rem 1rem;border:1px solid #f0b85b;border-radius:.8rem;color:#ffe3a9;background:#64481459}button:focus-visible,input:focus-visible,select:focus-visible,a:focus-visible{outline:3px solid #f5bc62;outline-offset:3px}@media(max-width:760px){.site-header{align-items:flex-start;flex-direction:column}.site-header nav{width:100%;flex-wrap:wrap;border-radius:1rem}.site-header .nav-button{flex:1 1 auto}.today-hero-v2{min-height:420px;grid-template-columns:1fr;align-items:start}.progress-orbit{width:150px;justify-self:start;border-width:.55rem}.progress-orbit strong{font-size:3.25rem}.hero-summary{margin-top:auto}.status-row{padding-inline:.9rem}.status-row__body{grid-template-columns:1fr}.mini-progress{grid-column:1;grid-row:3}.status-row--simple{grid-template-columns:2.2rem minmax(0,1fr) auto}.status-row--simple>span{grid-column:2;text-align:left}.status-row--simple .row-link{grid-column:3;grid-row:1 / span 2}.calendar-heading,.plans-heading{align-items:start;flex-direction:column}.editor-grid,.chart-grid,.insight-cards,.data-grid,.insight-highlight{grid-template-columns:1fr}.goal-form{grid-template-columns:1fr 1fr}.inline-form{grid-template-columns:1fr}.medication-edit{grid-template-columns:1fr 1fr}.medication-edit .delete-entry{justify-self:start}.two-fields{grid-template-columns:1fr}.import-preview dl{flex-direction:column;gap:.2rem}}.danger-button{background:#f06f70;border-color:#f59191;color:#160d13}.form-errors{color:#ffb3b3}.auth-page{display:grid;min-height:calc(100vh - 7rem);place-items:center}.auth-card{width:min(100%,31rem);padding:clamp(1.5rem,5vw,2.4rem);border:1px solid rgba(176,233,255,.2);border-radius:1.3rem;background:linear-gradient(145deg,#10293bf5,#06131ff5);box-shadow:0 1.5rem 4rem #00000040}.auth-card h1{margin:.2rem 0 .7rem;font-size:clamp(2rem,5vw,3.3rem);letter-spacing:-.06em}.auth-card>p{color:#b5cfda;line-height:1.55}.auth-card form{display:grid;gap:.85rem;margin:1.3rem 0}.auth-card label{display:grid;gap:.4rem;color:#d9eff5;font-weight:700}.auth-card input{border:1px solid rgba(176,233,255,.45);border-radius:.65rem;padding:.68rem .75rem;color:#eef8ff;background:#092033}.auth-card input:-webkit-autofill{-webkit-text-fill-color:#eef8ff;box-shadow:0 0 0 1000px #092033 inset}.text-button{margin-top:.4rem;color:#93e7fa;text-decoration:underline;text-underline-offset:.22rem}.journal-action{margin-top:.75rem}.sleep-summary-row{display:flex;align-items:center;justify-content:space-between;gap:.75rem;margin:1rem 0 0}.sleep-summary-row .sleep-inline{margin:0}.sleep-status{flex:0 0 auto;padding:.28rem .56rem;border:1px solid rgba(155,199,215,.36);border-radius:999px;color:#c9f4fb;font-size:.76rem;font-weight:800;letter-spacing:.04em;text-transform:uppercase}.sleep-status--met{border-color:#5ce2c685;background:#22a68f29;color:#9ef1dd}.sleep-status--fair{border-color:#ffcc7680;background:#c5892126;color:#ffe0a1}